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What is reaction formation as per psychology? How to cope with reaction formation?
In psychology, reaction formation is a defense mechanism that occurs when an individual behaves in a way that is the… READ MORE
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Body positivity vs Body Neutrality : How to adopt body neutrality?
Body Positivity Body positivity is a social movement and philosophy that promotes the acceptance and appreciation of all bodies, regardless… READ MORE
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How do defense mechanisms hinder your growth in life?
What is a defense mechanism? Defense mechanisms are psychological strategies that people unconsciously use to cope with or protect themselves… READ MORE
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How does Post-Traumatic Stress Disorder impact life? Is PTSD curable?
PTSD stands for Post-Traumatic Stress Disorder, and it is a mental health condition that can develop in individuals who have… READ MORE
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How to get over childhood trauma?
Childhood trauma refers to experiences during childhood that are emotionally or psychologically distressing and overwhelming, often exceeding a child’s ability… READ MORE
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“People ask me what I do in the winter when there’s path to follow. I’ll tell you what I do. I take deep breath, walk forward and chase sunshine”
~ swapnila
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